Cereals ready-to-eat, Ralston Corn Flakes

per 100 gram

Water3.31g
Energy357.0kcal
Energy1494.0kJ
Protein5.9g
Total lipid (fat)0.91g
Ash1.88g
Carbohydrate, by difference88.01g
Fiber, total dietary2.7g
Sugars, total7.84g
Sucrose4.61g
Glucose (dextrose)1.48g
Fructose1.34g
Lactose0.0g
Maltose0.4g
Galactose0.0g
Starch60.42g
Calcium, Ca2.0mg
Iron, Fe19.4mg
Magnesium, Mg7.0mg
Phosphorus, P33.0mg
Potassium, K86.0mg
Sodium, Na710.0mg
Zinc, Zn0.2mg
Copper, Cu0.075mg
Manganese, Mn0.095mg
Selenium, Se2.2??g
Vitamin C, total ascorbic acid65.0mg
Thiamin4.483mg
Riboflavin1.74mg
Niacin21.033mg
Pantothenic acid0.099mg
Vitamin B-61.907mg
Choline, total2.2mg
Betaine1.2mg
Vitamin A, RAE581.0??g
Retinol570.0??g
Carotene, beta85.0??g
Carotene, alpha22.0??g
Cryptoxanthin, beta66.0??g
Vitamin A, IU2115.0IU
Lycopene0.0??g
Vitamin E (alpha-tocopherol)0.02mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.06mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.19mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.26mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.227g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.177g
17:00.0g
18:00.05g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.107g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.107g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.293g
18:2 undifferentiated0.277g
18:3 undifferentiated0.017g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Tryptophan0.037g
Threonine0.233g
Isoleucine0.247g
Leucine1.013g
Lysine0.043g
Methionine0.11g
Cystine0.11g
Phenylalanine0.39g
Tyrosine0.167g
Valine0.303g
Arginine0.133g
Histidine0.17g
Alanine0.58g
Aspartic acid0.643g
Glutamic acid1.52g
Glycine0.197g
Proline0.936g
Serine0.32g